Team Miracle Mile

Running Shoes

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Get fast! Nothing is more important than a good pair of running shoes. It is the single, most important piece of equipment for running.

Check out the websites of the following shoe brands:
Having a good pair of running shoes is one thing. Finding the correct type of running shoes is another thing! The right type of running shoe for you depends on your foot type and your pronation.

Click on Shoe Guide to learn how to make the correct pick.

Running Equipment

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Get equipped! You'll discover that you need more equipment as you get more involved in the sport of distance running. Some equipment may be a luxury, while some others may be a necessity.

Sun glasses, spectacle straps, fuel belts, night running gear, running vests, running shorts, running socks, special insoles, orthortic inserts, sun block, body glide, supplements... you'll be surprised at the amount of equipment you may need to complete yourself as a runner!

Click on Equipment Review for an inside look by its users.

PowerBar Sport Community

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Run healthy! Keep updated on sports nutrition. Learn what's best for pre-run fueling and post-run fueling. Find out more about performance bars, energy gels and protein bars.

PowerBar products can be found at Guardian Pharmacies and GNC outlets nationwide.

Click on PowerBar Sport Community and become part of the PowerBar running world.


Running Technology

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Get gadgets! Modern day technology has made running a fun experience. Big leaps in technology have helped runners acquire the edge in running performance.

Some timepieces today can tell not only the time of day and date, but also tell your heart rate while you're running, distance covered, pace, time elapsed, split times and calories burned. Pedometers and GPS watches are the in-thing for the tech savvy.

Check out the following timepieces that incorporates running techology:

Runner's World Magazines

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Run smart! Get a hold of Runner's World magazine. It's a useful monthly read for running enthusiasts. Available at MPH bookstores and Borders bookstores nationwide.

Second hand magazines can be found at Amcorp Mall, Petaling Jaya and Midlands, Penang. If you don't mind the lag, second hand magazines come at a fraction of the price. And in very good quality too!

Members of Team Miracle Mile can enjoy free Runner's World magazine rental.

Click on Runner's World Review for highlights on every issue.

Movies and Literature

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Get inspired! Just as in any other sub-culture, the running community has its own movies and literature too. While they may be rare and usually unheard of, some movies, biographies and books by runners themselves are very interesting.

When you eventually develop your own running philosophy, you'll find greater meaning in the absurd pastime of putting one foot in front of the other.

Click on Movie & Literature Review to have a foretaste of some of the material.